#Malasana pocket yoga how to
How to Keep Going When You’re Practising on a Plateau If this was your kind of post, you might also like: Image courtesy of Susie T Flickr Creative Commons Then I will do 15 minutes of Viparita Karani, ending with cross-legged variations.ĭo you have an emergency practice that you pull out when time is short? A set of poses that you do every day no matter what? Do tell. In a three-alarm practice emergency, I’m very tired, there’s lots more to do in my day, and I don’t have much time. But those few poses at least leave me feeling that I have touched the most important bases, kept the faith, no matter how imperfectly, and am at least not sliding backwards.
Sometimes the shoulder stand has fewer variations than I’d like. Sometimes the elbow balance gets dropped. I can do it in an hour, with no lollygagging about, and still have time for five minutes in Savasana. I’ve always called my emergency practice “my minimum,” somewhat inaccurately since some days slip by without it: a chest opening on wooden bricks, Paryankasana, Supta Virasana, dog pose, arm balance, elbow balance, headstand, shoulder stand, Marichyasana III and Malasana. I suspect every long-time practitioner has one, even if that’s not what they call it. I love the idea of an emergency practice. The idea is that, as with vegetables, any amount is infinitely better than none, so having a practice or two in your back pocket for busy days helps to ensure that practice doesn’t fall by the wayside altogether. This is an assignment I give in my class on developing a personal practice it’s what one apprentice referred to as an “emergency practice,” a great concept.
#Malasana pocket yoga full
Wednesday I had a full schedule and knew from the outset that there wouldn’t be time for a full practice session, so I realistically planned for a shorter practice, using what I think of as my go-to practice sequence. But here’s one part that stood out for me.
Once the computer is on, and you’re just going to do one brief thing, that’s it for practice. There was, for example, a practice-free day Tuesday, brought on by sitting down at her desk to look at the schedule and to-do list.Īh, so familiar. Instead, as she writes, “there were days that worked, days that didn’t, and in betweens.” Would you expect a daily schedule stunning in its regularity? An orderly progression of poses through days? A sacred, never to be violated morning practice time? She teaches corporate classes for Pixar animation. She studies with Donald Moyer and has had two books published by Rodmell Press, one on Yoga for Computer Users and another on Yoga for Healthy Knees. Sandy has been teaching for 20 years in the Bay area. If you’ve ever wanted an inside look at a yoga teacher’s practice, you won’t want to miss Sandy Blaine’s account, titled How Last Week Went. No time in your day for your regular practice? It's a yoga emergency.
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